Weigh In record (no journal entry) for 14 February 2014
|
171.0 lb
Lost so far: 7.2 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 February 2014:
|
1004 kcal
|
Fat: 22.65g | Prot: 51.30g | Carb: 146.93g.
Breakfast: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. Lunch: Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Freshire Farms Baby Cut Carrots, Kroger Crumbled Goat Cheese, Kroger Crab Select. Dinner: Del Monte Fruit Naturals Red Grapefruit in 100% Juice, Cooked Broccoli (Fat Not Added in Cooking), Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Kroger Lite Blackberry Pomegranate Yogurt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallysmith2398's weight history
|