Sallysmith2398's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 1488 * 93%
fat: 65.07g
|
protein: 48.34g
|
carbs: 184.31g
2439  951
Wed 19th: 1095 * 68%
fat: 57.65g
|
protein: 36.03g
|
carbs: 131.80g
2498  1403
Tue 18th: 1618 101%
fat: 66.50g
|
protein: 72.00g
|
carbs: 190.00g
2609  991
Mon 17th: 1219 * 76%
fat: 63.50g
|
protein: 50.00g
|
carbs: 124.00g
2585*  1366
Fri 14th: 805 * 50%
fat: 23.70g
|
protein: 20.16g
|
carbs: 135.79g
2337*  1532
May 2014
Wed 28th: 1172 * 73%
fat: 79.21g
|
protein: 42.02g
|
carbs: 69.31g
- -
Mon 26th: 1231 * 77%
fat: 47.46g
|
protein: 66.01g
|
carbs: 146.92g
- -
Fri 2nd: 1381 * 86%
fat: 52.50g
|
protein: 73.00g
|
carbs: 141.00g
2475*  1094
Thu 1st: 1482 * 93%
fat: 92.12g
|
protein: 23.67g
|
carbs: 138.37g
2497*  1015
April 2014
Wed 30th: 1591 * 99%
fat: 77.44g
|
protein: 57.68g
|
carbs: 167.86g
2439*  848
Tue 29th: 831 * 52%
fat: 47.50g
|
protein: 36.50g
|
carbs: 66.00g
2551  1720
March 2014
Mon 10th: 358 22%
fat: 24.00g
|
protein: 21.50g
|
carbs: 18.50g
- -
Sun 9th: 1366 85%
fat: 53.07g
|
protein: 90.55g
|
carbs: 144.02g
- -
Sat 8th: 1152 72%
fat: 38.12g
|
protein: 103.85g
|
carbs: 93.55g
- -
Fri 7th: 1306 82%
fat: 44.78g
|
protein: 97.42g
|
carbs: 139.08g
- -
Thu 6th: 1487 93%
fat: 78.91g
|
protein: 107.98g
|
carbs: 106.97g
- -
Wed 5th: 1172 73%
fat: 38.21g
|
protein: 114.27g
|
carbs: 98.38g
- -
Tue 4th: 1264 79%
fat: 54.89g
|
protein: 110.93g
|
carbs: 90.13g
- -
Mon 3rd: 1284 80%
fat: 60.14g
|
protein: 93.29g
|
carbs: 109.20g
- -
Sun 2nd: 1388 87%
fat: 75.04g
|
protein: 74.86g
|
carbs: 107.73g
- -

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