john410312's Journal, 17 February 2014

214.2 lb Lost so far: 42.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 44.10g | Prot: 140.35g | Carb: 197.56g.   Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Kraft Canada CheezWhiz, Egg (Whole), Post Shreddies, Nonfat Milk, Light & Fit Yogurt - Vanilla. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Deli Sliced Ham, Turkey Breast Meat, Sargento Natural Sliced Colby-Jack Cheese, V8 V8 100% Vegetable Juice, v8 V8 Spicy Hot Vegetable Juice, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Great Value Vegetable Blends Far East, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Great Value Frozen Boneless Skinless Chicken Breast. more...

3658 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Core - 36 minutes, power - 1 hour and 6 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...