Weigh In record (no journal entry) for 18 February 2021
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223.6 lb
Lost so far: 3.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1414 kcal
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Fat: 106.20g | Prot: 61.78g | Carb: 60.94g.
Breakfast: Butter , Toasted 100% Whole Wheat Bread, Cheddar Cheese , Egg. Lunch: Bar-S Foods Hot Dog Franks. Snacks/Other: Watermelon , Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 2.8 lb a week
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 Comments
18 Feb 21 by member: ruthe1213
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18 Feb 21 by member: kattay
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Thank you!! Been looking forward to it. Glad to finally see some results lol
18 Feb 21 by member: joelilavois
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