Weigh In record (no journal entry) for 17 January 2011
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138.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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2205 kcal
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Fat: 101.71g | Prot: 206.23g | Carb: 123.67g.
Breakfast: Berries Blueberry, Berries Strawberry, Berries Raspberry, Bread Whole Wheat, Turkey Sausage , Egg, Nuts Walnut, Milk Organic Fat-Free, Espresso Coffee, Espresso Coffee Decaff. Lunch: Chicken Breast, Cheese CowPals Light, Sugar Snap Peas, On The Go Lowfat Cottage Cheese, Black Pepper . Dinner: Craisins, Pine nuts, Broccoli , Ground Beef 93/7, Sandwich Thins, Kosher Dill Wholes, Onion. Snacks/Other: Milk Organic Fat-Free, Decaffeinated Espresso Coffee, Nuts Pecan(20), Xocai Omega Squares, Nuts Cashew(18). more...
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steady weight
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