Weigh In record (no journal entry) for 17 January 2011
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1110 kcal
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Fat: 18.59g | Prot: 118.09g | Carb: 118.39g.
Breakfast: chocolate protein powder, banana, skim milk, Pria 110 Plus - Chocolate Peanut Crunch. Lunch: 100% Whole Wheat Bread, Light Garlic & Herb Cheese Wedges, Tofu Shirataki Noodles, Solid White Albacore Tuna in Water. Dinner: Popsicle (Sugar Free), whole wheat crackers, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Apple Slices, 98% Fat Free Turkey Breast. more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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