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Weigh day Saturday and I cant wait! To be honest im not too sure why because I've got a feeling I wont have lost anything this week due to some snacky food I've been eating, but im still looking forward to it.
Im just interested to see if I will loose any weight, as some weeks when I've been bad I've lost the same (and on some occasions, more) as what I have on a good week.
Something else im going to do as of tomorrow is to make sure I add everything to my food journal in advance (brilliant tip from Chadlius)and try to stick to it but if I do eat anything extra, add it there and then so I don't forget.
Diet Calendar Entries for 13 February 2014:
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667 kcal
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Fat: 25.25g | Prot: 67.99g | Carb: 46.32g.
Breakfast: Almonds, Vanilla Flavour Shake. Lunch: Almonds, Iceberg Lettuce, Red Onions, Garden Cress, Extra Virgin Olive Oil, Chicken Breast Fillets (130g). Dinner: Malt Toffee Flavour Chewy Bar. more...
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2040 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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