Weigh In record (no journal entry) for 12 February 2014
|
149.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2014:
|
1626 kcal
|
Fat: 115.55g | Prot: 66.72g | Carb: 81.08g.
Lunch: Honeydew Melons, Cantaloupe Melons, Raisin Nut Cake, Cheese. Dinner: Swiss Chard, Pork Shoulder (Whole, Cooked, Roasted), Duck Meat and Skin. more...
|
|
2816 kcal
|
Activities & Exercise:
Housework - 2 hours, Shoveling - 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|