Weigh In record (no journal entry) for 13 February 2014
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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2100 kcal
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Fat: 52.54g | Prot: 87.51g | Carb: 372.35g.
Breakfast: Fresh Lemon Juice, Blueberries, Cinnamon, Fennel Seed, Bananas, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Sue Bee Honey, Bob's Red Mill Old Country Style Muesli, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Lemon Pudding (1 oz), Tilapia (Fish), Celery, Parsnips, Potatoes (Flesh Without Skin, Without Salt, Boiled), Broccoli, Avocados, Coconut Oil. Dinner: Nissin Ramen Noodles with Shrimp Soup Cup, Honey, Oranges, Bills own home made 1oz Raw Ginger Juice organic, Lemon Juice, Turmeric (Ground). Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 14.7 lb a week
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