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today has not been a good day with regards to food. I had a cheese topped roll and a croissant at mums! So annoyed with myself, specially as I done 10mins extra on the cross trainer at the gym this morning, I basically undone the extra work.
Wednesdays are the hardest, because mum always has cakes and tasty fresh rolls at hers and even though she knows im on a diet and shouldn't she always offers them to me. Im sure she only does it to be polite but its frustrating having things waved under my nose (literally) how can anyone resist that, its like she wants me to fail :-/
Diet Calendar Entries for 12 February 2014:
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855 kcal
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Fat: 38.88g | Prot: 45.86g | Carb: 85.46g.
Breakfast: Strawberry Silk Shake. Lunch: All Butter Croissant, Cheese Topped Rolls. Dinner: Malt Toffee Flavour Chewy Bar, Egg Omelette, Mushrooms, Red Onions. Snacks/Other: Almonds. more...
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2010 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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