cmspooner's Journal, 12 February 2014

243.8 lb Lost so far: 35.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 80.00g | Prot: 143.13g | Carb: 222.92g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Peachy Pistachio, Citterio Oven Roasted Rosemary Ham, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Dinner Rolls, Amy's Cheese Lasagna, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Chip Cookie. more...

2705 kcal

Activities & Exercise: Sleeping - 7 hours and 5 minutes, Resting - 16 hours and 55 minutes. more...