Weigh In record (no journal entry) for 16 January 2011
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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2066 kcal
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Fat: 58.37g | Prot: 110.71g | Carb: 310.67g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Blueberries (Unsweetened, Frozen) , Raisin Bran, Almonds , Milk (Nonfat) , Twigs, Flakes & Clusters Cereal. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Almonds , Organic Strawberry Spread. more...
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gaining 2.1 lb a week
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