Weigh In record (no journal entry) for 17 January 2011
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147.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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2130 kcal
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Fat: 56.65g | Prot: 119.05g | Carb: 319.38g.
Breakfast: Coffee (Brewed From Grounds) , Organic Strawberry Spread, Orange Juice (Chilled, Includes From Concentrate) , Veggie Breakfast Sausage Patties, Butter , Scrambled Egg (Whole, Cooked), Multigrain Whole Wheat Bread. Lunch: Multigrain Whole Wheat Bread, Organic Strawberry Spread, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Raisin Bran. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Original Vegan Meatless Burgers. Snacks/Other: Almonds , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Almonds , Milk (Nonfat) , Raisin Bran. more...
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losing 2.8 lb a week
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