Weigh In record (no journal entry) for 14 January 2011
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2218 kcal
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Fat: 58.14g | Prot: 104.36g | Carb: 359.15g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Tomatoes. Lunch: Organic Strawberry Spread, 72% Dark Chocolate Bar, Mangos , Raisin Bran, Almonds , Milk (Nonfat) . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Soy Nuggets, Stir Fry Vegetables, Mangos . Snacks/Other: Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , 72% Dark Chocolate Bar, Milk (Nonfat) , Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran. more...
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losing 8.4 lb a week
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