laura010391's Journal, 11 February 2014

151.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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998 kcal

Fat: 28.57g | Prot: 113.13g | Carb: 62.90g.   Breakfast: Cambridge Weight Plan Vanilla Flavour Shake. Lunch: Steamed or Poached Salmon. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Wasabi Peanuts, Cambridge Weight Plan Lemon Yoghurt Bar. more...

1668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...