Weigh In record (no journal entry) for 11 February 2014
|
224.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2014:
|
609 kcal
|
Fat: 17.49g | Prot: 42.27g | Carb: 78.68g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Nonfat), Whey Factors 100% Natural Whey Protein, Banana. Lunch: Mixed Salad Greens, Black Olives, Mozzarella (Part Skim Milk, Low Moisture). Dinner: Wild Harvest Vegetable Broth, Cabbage, Collards. Snacks/Other: Mozzarella (Part Skim Milk, Low Moisture). more...
|
|
2475 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hschultz's weight history
|