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RudyAZ777
Journal
10 Feb 14
RudyAZ777's Journal, 10 February 2014
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Weigh In record (no journal entry) for 10 February 2014
209.0 lb
Lost so far:
18.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
1648 kcal
Fat: 55.57g | Prot: 82.51g | Carb: 202.45g.
Breakfast:
Caffe Latte (Grande), Greek 100 Yogurt - Mixed Berry, Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Lunch:
6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package).
Dinner:
Ham and Cheese Croissant Sandwich, Chocolate Peanut Crunch Energy Bar.
more...
2309 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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RudyAZ777's weight history
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