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I have been carb cylcing for two weeks now and its working fairly well. I lost over 4 pounds last week but had gained a little back with a huge cheat day on Super Bowl Sunday. I did a lot better this week with just a cheat meal instead of cheat day. I should have no problem getting back under 205 this week and get to my short term goal of getting under 200 this month.
Diet Calendar Entries for 10 February 2014:
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1482 kcal
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Fat: 35.32g | Prot: 130.29g | Carb: 174.25g.
Breakfast: Mushrooms, Bell Peppers, Red Onions, Egg Beaters All Natural 100% Egg Whites, Egg, Uncle Ben's Whole Grain Brown Rice. Lunch: Baby Spinach, Broccoli, Publix Boneless Skinless Chicken Thigh, Kroger Hearts of Romaine Lettuce, 365 Feta Cheese Crumbles, Florida Pink and Red Grapefruit. Dinner: Broccoli, Borden Sharp Cheese Singles, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Kale, Wegmans Frozen Mixed Berries, Wal-Mart Gala Apple, Blue Diamond Whole Natural Almonds. more...
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2706 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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