Weigh In record (no journal entry) for 09 February 2014
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1808 kcal
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Fat: 59.11g | Prot: 143.11g | Carb: 173.79g.
Breakfast: Harvestland Boneless Skinless Chicken Thigh Filets, Uncle Ben's Whole Grain Brown Rice, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Jasmine Rice, Broiled or Baked Pork Chop, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Whole Foods Coconut Water, Wegmans Frozen Mixed Berries, Kale, Optimum Nutrition 100% Gold Standard Whey Protein, Golden Corral Cherry Cobbler, Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Starbucks Hot Chocolate with 2% Milk (Tall). more...
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steady weight
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