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waist 90cm. down 2 cm from 5 days ago.
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2014:
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2028 kcal
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Fat: 132.59g | Prot: 163.82g | Carb: 54.90g.
Lunch: Baby Spinach, Good Sense Raw Sunflower Seeds, Sour Cream, Dijon Mustard, Societe Roquefort Cheese, Espresso Coffee, Spectrum Organic Virgin Coconut Oil, Chicken Breast, Carrots, Chicken Breast, Cabbage Soup, Cloves (Ground), The Ginger People Ginger Juice, Fresh Lime Juice, Broccoli, Green Tea. more...
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2688 kcal
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Activities & Exercise:
HIIT sprints uphill x6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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