Weigh In record (no journal entry) for 08 February 2014
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131.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2447 kcal
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Fat: 63.84g | Prot: 129.30g | Carb: 323.23g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Welch's 100% White Grape Juice, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Chiquita Banana. Dinner: Publix Fat Free Sour Cream, Natural Shredded Mexican Style Four Cheese, Wendy's Chili (Large), Cheddar Cheese, 100% Whole Wheat Sliced Bread. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Algal DHA supplement. more...
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2723 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Attic Cleaning - medium intensity - 2 hours, Sleeping - 8 hours, Resting - 4 minutes, Walking, 6.21 mi, 16:11 min/mi - 1 hour and 41 minutes, Calisthenics - 1 hour and 15 minutes. more...
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gaining 5.6 lb a week
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