Weigh In record (no journal entry) for 13 January 2011
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2387 kcal
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Fat: 104.16g | Prot: 86.26g | Carb: 302.77g.
Breakfast: espresso, milk, Green Tea, Egg, Extra Virgin Olive Oil, squirelly bread silver hills, Natural Crunchy Peanut Butter, twice the fruit. Lunch: Presidents Choice Tzatziki, banana, tangerine, broccoli, hazelnuts, byblos whole wheat pita, 100% Whole Wheat Pita Pocket, olive oil. Dinner: milk, Coffee (Espresso Brewed), Dipped Donut, Microwave Popcorn - Butter Lovers, Roast Beef, Flour Tortilla. Snacks/Other: hazelnuts. more...
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3471 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours and 37 minutes, Housework - 1 hour, Standing - 10 hours, Resting - 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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