Weigh In record (no journal entry) for 06 January 2011
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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4333 kcal
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Fat: 258.41g | Prot: 184.80g | Carb: 342.56g.
Breakfast: water, Olive Oil, Egg, Twice The Fruit Jam Spread - Strawberry, Natural Crunchy Peanut Butter, Squirrely Bread. Lunch: Fajita Salad (with tortilla and sauses), Coffee, Half and Half Cream, Tap Water. Dinner: water, romaine, hot sauce, chicken, chedd, tortilla. Snacks/Other: the decadent, Presidents Choice Tzatziki (view details), TOrtilla chips, SALSA, AVA, HAZELNUTS, ALMONDS, SALMON, water, milk, coffee, Peanuts, Apples. more...
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3439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours and 37 minutes, Housework - 1 hour, Standing - 9 hours and 50 minutes, Resting - 1 hour and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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