Weigh In record (no journal entry) for 06 February 2014
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2014:
|
1745 kcal
|
Fat: 46.46g | Prot: 94.27g | Carb: 236.57g.
Breakfast: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Coffee, Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Water, Water, Ben & Jerry's Cinnamon Buns Ice Cream, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
|
|
3113 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Stretching (yoga) - 10 minutes, Driving - 10 hours, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|