Wopstar's Journal, 13 February 2014

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 51.06g | Prot: 119.11g | Carb: 222.79g.   Breakfast: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Tuna Sandwich, Chocolate Chip Cookie. Dinner: Whole Foods Market California Rolls, Birds Eye Steamfresh Mixed Vegetables, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Lo Mein. more...

3096 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Circuit Training - 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Housework - 1 hour and 45 minutes, Driving - 4 hours. more...