Weigh In record (no journal entry) for 06 February 2014
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196.7 lb
Lost so far: 3.7 lb.
Still to go: 26.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2014:
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878 kcal
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Fat: 34.07g | Prot: 29.78g | Carb: 125.95g.
Breakfast: Kellogg's Mini-Wheats Maple Flavour, Honeycrisp Apples, Bananas , Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Dairyland Skim Milk. Lunch: Kraft Smooth Peanut Butter, Toasted White Bread. more...
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gaining 0.3 lb a week
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