zhanghao_1st's Journal, 04 February 2014

148.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 124.12g | Prot: 169.09g | Carb: 250.00g.   Breakfast: 饺子（猪肉白菜馅）, Steamed Bun, saputo 4 fromaggio, Naturegg Simply Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat), Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Peanuts, Chocolate Ice Creams, Sponge Cake, Pie, Carrot Cake with Icing, Noodles, Baked or Fried Coated Chicken Drumstick with Skin, Fried or Battered Breaded Floured Shrimp, Fried Battered Cod, Fried Battered Fish, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Boiled Egg. more...

2088 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...