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JB Lowe
Journal
04 Feb 14
JB Lowe's Journal, 04 February 2014
JB Lowe's Profile
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Weigh In record (no journal entry) for 04 February 2014
174.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 February 2014:
1628 kcal
Fat: 52.88g | Prot: 100.53g | Carb: 187.55g.
Breakfast:
Bananas, Nesquik Chocolate No Sugar Added, Silk Pure Almond Milk - Vanilla.
Lunch:
On The Border Mexican Rice, Taco Mayo Fajita Grilled Burrito - Chicken.
Dinner:
Sizzler Steak & Hibachi Chicken.
Snacks/Other:
Tap Water, Nesquik 25% Less Sugar Chocolate Powder, Silk Iced Latte, Bananas.
more...
2130 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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