Weigh In record (no journal entry) for 12 January 2011
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227.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1920 kcal
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Fat: 73.04g | Prot: 101.93g | Carb: 254.98g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: CBAD FF BF RAVIOLI, Move Over Butter, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken and Sausage. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse. more...
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2478 kcal
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Activities & Exercise:
Sleeping - 10 hours and 50 minutes, Resting - 13 hours and 10 minutes. more...
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losing 7.0 lb a week
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