GayeQuin's Journal, 02 February 2014

152.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 48.72g | Prot: 63.84g | Carb: 100.35g.   Breakfast: Milk. Lunch: Great Value Cod Fillet, Mayonnaise, Great Value Fat Free Sour Cream, Oranges, Great Value Cod Fillet, Avocados, Dole Broccoli Slaw. Dinner: Uno Chicago Grill Gluten Free Veggie Pizza. Snacks/Other: White Sugar (Granulated or Lump), 2% Fat Milk. more...

1781 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...