Weigh In record (no journal entry) for 27 January 2021
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220.8 lb
Lost so far: 8.9 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1398 kcal
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Fat: 73.32g | Prot: 147.47g | Carb: 43.84g.
Breakfast: Bacon, Fried Egg. Lunch: Deli Turkey or Chicken Breast Meat, Mushroom cheeseburger casserole. Dinner: Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Wish-Bone Avocado Oil Garden Herb Vinaigrette, Lettuce Salad with Assorted Vegetables, Grated Dry Cheddar or American Type Cheese, Zucchini , Antelope Meat . Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Optavia Campfire S'mores Crisp Bar, Pickled Mushrooms, Canned Salmon, Member's Mark Parmesan Crisps. more...
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losing 6.3 lb a week
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Punks's weight history
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