Missybearmom's Journal, 11 January 2011

Not hungry today.
Im back to work in 2 weeks.
I can expect weight loss then.
No snacking during the day.Too busy.
I know you need to eat to loose, but when you see diets that suggest that you have salmon and steamed veggies for lunch. get real! I have maybe 20 mins to eat something. Im lucky to eat a sandwich or a small salad.
Dinner is a bit different.
I get tired of salads everyday as well.
So my challenge is to pack a healthy low fat/cal lunch to keep me going that are filling and tasty.

Diet Calendar Entry for 11 January 2011:
711 kcal Fat: 26.52g | Prot: 14.86g | Carb: 113.08g.   Breakfast: cream, coffee, strawberries, Orange Juice,  blueberries, banana. Lunch: olive oil, tomato, bulghur, lemon juice, garlic, parsley, red onion. more...

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