| January 2011 |
| Wed 19th: |
866 *
|
67%
|
fat: 23.83g |
| |
protein: 30.35g |
| |
carbs: 137.95g |
|
1567*
|
 701
|
| Mon 17th: |
169 *
|
13%
|
fat: 0.73g |
| |
protein: 2.26g |
| |
carbs: 41.78g |
|
-
|
-
|
| Sun 16th: |
961
|
74%
|
fat: 27.94g |
| |
protein: 50.02g |
| |
carbs: 136.88g |
|
-
|
-
|
| Wed 12th: |
278 *
|
21%
|
fat: 14.75g |
| |
protein: 11.79g |
| |
carbs: 25.23g |
|
-
|
-
|
| Tue 11th: |
711 *
|
55%
|
fat: 26.52g |
| |
protein: 14.86g |
| |
carbs: 113.08g |
|
-
|
-
|
| Mon 10th: |
315 *
|
24%
|
fat: 5.23g |
| |
protein: 18.97g |
| |
carbs: 52.30g |
|
1865*
|
1550
|
| Sun 9th: |
485 *
|
37%
|
fat: 2.33g |
| |
protein: 5.33g |
| |
carbs: 77.65g |
|
-
|
-
|
| Thu 6th: |
1153
|
89%
|
fat: 24.94g |
| |
protein: 65.06g |
| |
carbs: 132.92g |
|
-
|
-
|
| Wed 5th: |
1193
|
92%
|
fat: 31.80g |
| |
protein: 67.61g |
| |
carbs: 128.58g |
|
-
|
-
|
| Tue 4th: |
1304
|
100%
|
fat: 52.83g |
| |
protein: 52.04g |
| |
carbs: 168.01g |
|
-
|
-
|
| October 2010 |
| Mon 4th: |
1404
|
94%
|
fat: 51.00g |
| |
protein: 103.55g |
| |
carbs: 136.98g |
|
1800*
|
396
|
