GeeWhiz2000's Journal, 30 January 2014

218.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 46.51g | Prot: 69.03g | Carb: 131.86g.   Breakfast: Trader Joe's 100% Pure Maple Syrup, Egg, Texas Toast. Lunch: Chicken Rice Soup, Dakota Style Sunflower Seed Kernels. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Roasts (Top Loin, Boneless, Lean Only), Kirkland Signature Green Beans. Snacks/Other: Banana. more...

2772 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...