Manoz's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

169.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

1250 kcal

Fat: 41.00g | Prot: 84.00g | Carb: 137.00g. Breakfast: special k bar. Lunch: subway honey mustard, subway buffalo chicken. Dinner: turkey and rice. more...

2122 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Manoz's Journal, 11 January 2011

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