Joined June 2010
Weight History

Start Weight
180.0 lb
Lost so far: 5.4 lb

Current Weight
185.4 lb
Performance: losing 0.5 lb a week

Goal Weight
155.0 lb
Still to go: 30.4 lb

Manoz's Weight History


last weighin: steady Steady

Manoz's Cookbook

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup V
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links


Manoz's journal

05 January 2011

Gained 3 pounds over the holidays which I'm not proud of, but did anticipate I might. But I did lose close to 18 pounds in the month of December which ...
on diet Manoz's own diet  

06 September 2010

on diet Manoz's own diet  

Manoz's Recent Food & Exercise

Manoz's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Manoz's Recent Activity

Manoz's Own Activity

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Other Member Diet Recent Activity

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