Manoz

Start Weight:(14 Jan 10) 180.0 lb
Current Weight:(14 Feb 13) 185.4 lb
Goal Weight:155.0 lb
following: Manoz's own diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Jun 10

Manoz's Weight History


Manoz's Buddies

rajesh1886
last weighin: steady Steady
   
Manoz has 1 buddy


Manoz's Cookbook

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup V
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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Manoz's journal

05 January 2011

Gained 3 pounds over the holidays which I'm not proud of, but did anticipate I might. But I did lose close to 18 pounds in the month of December which ...
on diet Manoz's own diet  

06 September 2010

NEVER AGAIN
on diet Manoz's own diet  gaining 0.4 lb a week

Manoz's Recent Food & Exercise

Manoz's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Manoz's Recent Activity

Manoz's Own Activity

No recent activity.

Manoz's Buddies

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Other Member Diet Recent Activity

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