Manoz
Joined June 2010
Posts
19
Following
1
Followers
1
Weight History

Start Weight
180.0 lb
Lost so far: 5.4 lb

Current Weight
185.4 lb
Performance: losing 0.5 lb a week

Goal Weight
155.0 lb
Still to go: 30.4 lb

Manoz's Weight History


Following

rajesh1886
last weighin: steady Steady
   


Manoz's Cookbook

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup V
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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Manoz's journal

05 January 2011

Gained 3 pounds over the holidays which I'm not proud of, but did anticipate I might. But I did lose close to 18 pounds in the month of December which ...
on diet Manoz's own diet  

06 September 2010

NEVER AGAIN
on diet Manoz's own diet  

Manoz's Recent Food & Exercise


Manoz's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Manoz's Recent Activity

Manoz's Own Activity

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Following

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Other Member Diet Recent Activity

rosio19 recorded a Weight Entry at 128.5 lb.
chesgreen supported glen's Journal Entry.
XMachine recorded a Weight Entry at 180.2 lb.
Ricecake2525 recorded a Weight Entry at 200.0 lb.
dew46 recorded a Weight Entry at 225.0 lb.
SailorEarth recorded a Journal Entry.
Snooky2 supported mylahxandermom's Journal Entry.
Eidetiker updated their Exercise Diary.