Manoz - Member

Manoz

Joined June 2010

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Weight History

Start Weight

180.0 lb

Lost so far: 5.4 lb

Current Weight

185.4 lb
Performance: losing 0.5 lb a week

Goal Weight

155.0 lb

Still to go: 30.4 lb

Manoz's Weight History

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

view complete cookbook

	1 serving five guys cheeseburger
	2 servings special k bar
	1 oz, dry, yields rice
	Exercise machine (moderate)
	Running (jogging) - 5/mph
	Weight Training (moderate)

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.