| January 2011 |
| Thu 13th: |
1020 *
|
-
|
fat: 59.00g |
| |
protein: 49.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 12th: |
1490
|
-
|
fat: 66.21g |
| |
protein: 51.37g |
| |
carbs: 185.95g |
|
2531
|
 1041
|
| Tue 11th: |
1250
|
-
|
fat: 41.00g |
| |
protein: 84.00g |
| |
carbs: 137.00g |
|
2122
|
872
|
| Mon 10th: |
1427
|
-
|
fat: 49.50g |
| |
protein: 86.50g |
| |
carbs: 164.50g |
|
2679
|
1252
|
| Wed 5th: |
242 *
|
-
|
fat: 3.50g |
| |
protein: 3.74g |
| |
carbs: 49.79g |
|
-
|
-
|
| December 2010 |
| Tue 7th: |
780
|
-
|
fat: 25.00g |
| |
protein: 65.00g |
| |
carbs: 75.00g |
|
2022
|
1242
|
| Mon 6th: |
1189 *
|
-
|
fat: 38.00g |
| |
protein: 62.12g |
| |
carbs: 154.79g |
|
2022
|
833
|
| Sun 5th: |
1097
|
-
|
fat: 32.97g |
| |
protein: 60.70g |
| |
carbs: 147.50g |
|
2153
|
1056
|
| Sat 4th: |
2508 *
|
-
|
fat: 94.50g |
| |
protein: 107.00g |
| |
carbs: 192.19g |
|
2284*
|
 224
|
| Fri 3rd: |
1975 *
|
-
|
fat: 51.00g |
| |
protein: 79.00g |
| |
carbs: 186.00g |
|
2153
|
178
|
| Thu 2nd: |
1191
|
-
|
fat: 42.90g |
| |
protein: 97.65g |
| |
carbs: 110.20g |
|
2066
|
875
|
| Wed 1st: |
1025
|
-
|
fat: 29.71g |
| |
protein: 65.77g |
| |
carbs: 128.18g |
|
2066
|
1041
|
| November 2010 |
| Tue 30th: |
1091
|
-
|
fat: 31.57g |
| |
protein: 56.88g |
| |
carbs: 152.32g |
|
2460
|
1369
|
| Mon 29th: |
1390
|
-
|
fat: 63.22g |
| |
protein: 70.42g |
| |
carbs: 143.71g |
|
2630
|
1240
|
| September 2010 |
| Mon 13th: |
495
|
-
|
fat: 21.41g |
| |
protein: 23.56g |
| |
carbs: 58.47g |
|
1989
|
1494
|
| Sun 12th: |
1412
|
-
|
fat: 49.43g |
| |
protein: 68.18g |
| |
carbs: 170.42g |
|
2044
|
632
|
| Sat 11th: |
2628
|
-
|
fat: 87.30g |
| |
protein: 63.02g |
| |
carbs: 243.09g |
|
2925
|
297
|
| Fri 10th: |
1820
|
-
|
fat: 48.00g |
| |
protein: 47.40g |
| |
carbs: 182.60g |
|
2044
|
224
|
| Thu 9th: |
2305
|
-
|
fat: 84.24g |
| |
protein: 91.50g |
| |
carbs: 249.14g |
|
2720
|
415
|
| Wed 8th: |
1367
|
-
|
fat: 23.26g |
| |
protein: 34.28g |
| |
carbs: 242.30g |
|
2618
|
1251
|
