Weigh In record (no journal entry) for 11 January 2011
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210.0 lb
Lost so far: 24.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1361 kcal
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Fat: 41.68g | Prot: 50.29g | Carb: 205.88g.
Breakfast: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Cream Cheese, English Muffin. Lunch: Lemonade Drink Mix, Tangerines (Mandarin Oranges), Sweet Potato Crinkle Cut Fries, Corn Tortilla, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Cheddar Cheese, Chicken Breast. Dinner: Granny Smith Apples, Celery, Baby Carrots, Brownie with Icing. Snacks/Other: Mints, Water, Extra Berry Pearadise Fruit Sensations Gum, Gummy Worms. more...
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2920 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...
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gaining 0.7 lb a week
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