Weigh In record (no journal entry) for 24 November 2010
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205.0 lb
Lost so far: 29.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1243 kcal
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Fat: 33.19g | Prot: 58.31g | Carb: 185.65g.
Breakfast: apple slices subway, swiss cheese subway, egg white, red onion, green pepers, english muffin . Lunch: grapes, apple, ham. Dinner: Five Cheese Garlic Bread, Lasagna with Meat and Spinach. Snacks/Other: Ring Pop. more...
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2851 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...
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steady weight
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