Weigh In record (no journal entry) for 24 January 2021
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219.2 lb
Lost so far: 10.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1232 kcal
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Fat: 72.30g | Prot: 116.06g | Carb: 30.51g.
Breakfast: Fried Egg, Bacon, Spinach. Lunch: Best Foods Real Mayonnaise, Natural Sea Canned Pink Salmon, Kirkland Signature Mexican Style Blend Cheese, Asparagus , Zucchini . Dinner: Bacon Cheeseburger Casserole. Snacks/Other: Keto Chocolate Mug Cake, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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Punks's weight history
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