Weigh In record (no journal entry) for 24 January 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1001 kcal
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Fat: 35.85g | Prot: 42.39g | Carb: 64.99g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , King Arthur Flour Hi- maize corn fiber resistant starch, Yerba Prima Psyllium Husks Powder, Egg. Dinner: Brooklyn Bred Thin Pizza Crust , Mozzarella Cheese (Whole Milk) , Anheuser-Busch Bud Light Seltzer, Chicken Wing (Skin Eaten). Snacks/Other: Mozzarella Cheese (Whole Milk) , Anheuser-Busch Bud Light Seltzer, Rose Wine. more...
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gaining 0.2 lb a week
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