Weigh In record (no journal entry) for 16 November 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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910 kcal
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Fat: 8.00g | Prot: 45.00g | Carb: 101.00g.
Breakfast: Applegate Farms Organic Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Applegate Farms Organic Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Fresh & Easy Chicken Chili Verde. Snacks/Other: Truly Spiked & Sparkling. more...
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gaining 0.1 lb a week
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