Weigh In record (no journal entry) for 10 January 2011
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265.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2422 kcal
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Fat: 114.31g | Prot: 110.05g | Carb: 241.42g.
Breakfast: raisin bran cereal, 2% milk. Lunch: French Fries (Small), Double Jr. Bacon Cheeseburger. Dinner: 16" Ultimate Meat Pizza. more...
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losing 4.0 lb a week
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