Weigh In record (no journal entry) for 18 January 2011
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264.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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240 kcal
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Fat: 6.00g | Prot: 24.00g | Carb: 24.00g.
Breakfast: Grilled Chicken Breast Strips, Classic Yeast Roll. more...
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losing 0.9 lb a week
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davidhagan's weight history
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