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downs82
Journal
10 Jan 11
downs82's Journal, 10 January 2011
downs82's Profile
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Weigh In record (no journal entry) for 10 January 2011
155.4 lb
Lost so far:
21.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
838 kcal
Fat: 18.62g | Prot: 42.12g | Carb: 130.68g.
Breakfast:
lean cuisine panini.
Lunch:
tortilla chips baked scoops, lean gourmet.
Dinner:
light vegetable soup.
more...
1717 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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