Weigh In record (no journal entry) for 09 January 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1698 kcal
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Fat: 70.30g | Prot: 57.93g | Carb: 221.86g.
Breakfast: Lactose Sugar Free Light Chocolate Shake, Churn Style Butter, Sugar, Wheat English Muffins , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Light Swiss Cheese. Snacks/Other: Chocolate Chex Mix Turtle, Tortilla Corn Chips. more...
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2116 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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