RSFM's Journal, 07 January 2011

139
139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
1986 kcal Fat: 85.47g | Prot: 66.18g | Carb: 250.19g.   Breakfast: Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Nutri-Grain Whole Wheat Waffles. Lunch: Light Swiss Cheese, French Fries (Small), Chicken McNuggets (6 Pieces). Dinner: Heart to Heart Cereal - Warm Cinnamon Oat, Milk (Nonfat) . Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, milk chocolate hot cocoa, Chocolate Cup Cakes with Creamy Filling, Rolo Milk Chocolate Chewy Caramels. more...
1958 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
on diet RSFM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RSFM's own diet



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

RSFM's Buddies

No recent activity.

Other Member Diet Recent Activity

hrodgers recorded a Journal Entry and a Weigh In at 396.0 lb.
Treat76 recorded a Weigh In at 251.0 lb.
omely recorded a Weigh In at 186.5 lb.
billtech66 supported grammycrm's Journal Entry.
kristynko started a new forum topic - how do I change my profile onto the South African website after joining this one?.
Gitup updated their Food Diary.
diaz8176 recorded a Weigh In at 135.3 lb.
mrceagle recorded a Weigh In at 210.0 lb.