RSFM's Journal, 07 January 2011

139
139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
1986 kcal Fat: 85.47g | Prot: 66.18g | Carb: 250.19g.   Breakfast: Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: French Fries (Small), Light Swiss Cheese, Chicken McNuggets (6 Pieces). Dinner: Milk (Nonfat) , Heart to Heart Cereal - Warm Cinnamon Oat. Snacks/Other: milk chocolate hot cocoa, Rolo Milk Chocolate Chewy Caramels, Chocolate Cup Cakes with Creamy Filling, Clif Bar - Chocolate Chip Peanut Crunch. more...
1958 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
on diet RSFM's own diet  

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Bamaboy recorded a Weigh In at 252.0 lb.
jonoomph recorded a Weigh In at 236.0 lb.
Tca3k1 recorded a Weigh In at 162.6 lb.
Judas13 updated their Food Diary.
arao_afs1 recorded a Weigh In at 192.0 lb.
belann recorded a Weigh In at 140.5 lb.
gogaryw recorded a Weigh In at 233.9 lb.
jwill77nc2 supported Sdbai3's Journal Entry.