|
139
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2011:
|
1986 kcal
|
Fat: 85.47g | Prot: 66.18g | Carb: 250.19g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter. Lunch: Light Swiss Cheese, French Fries (Small), Chicken McNuggets (6 Pieces). Dinner: Heart to Heart Cereal - Warm Cinnamon Oat, Milk (Nonfat) . Snacks/Other: milk chocolate hot cocoa, Clif Bar - Chocolate Chip Peanut Crunch, Rolo Milk Chocolate Chewy Caramels, Chocolate Cup Cakes with Creamy Filling. more...
|
|
1958 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|