RSFM's Journal, 07 January 2011

139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
1986 kcal Fat: 85.47g | Prot: 66.18g | Carb: 250.19g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter. Lunch: French Fries (Small), Light Swiss Cheese, Chicken McNuggets (6 Pieces). Dinner: Milk (Nonfat) , Heart to Heart Cereal - Warm Cinnamon Oat. Snacks/Other: milk chocolate hot cocoa, Rolo Milk Chocolate Chewy Caramels, Clif Bar - Chocolate Chip Peanut Crunch, Chocolate Cup Cakes with Creamy Filling. more...
1958 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
on diet RSFM's own diet  



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