RSFM's Journal, 07 January 2011

139
139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
1986 kcal Fat: 85.47g | Prot: 66.18g | Carb: 250.19g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken McNuggets (6 Pieces), Light Swiss Cheese, French Fries (Small). Dinner: Milk (Nonfat) , Heart to Heart Cereal - Warm Cinnamon Oat. Snacks/Other: milk chocolate hot cocoa, Clif Bar - Chocolate Chip Peanut Crunch, Rolo Milk Chocolate Chewy Caramels, Chocolate Cup Cakes with Creamy Filling. more...
1958 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
on diet RSFM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RSFM's own diet



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

RSFM's Buddies

No recent activity.

Other Member Diet Recent Activity

jrhickey recorded a Weigh In at 242.8 lb.
elriedl recorded a Weigh In at 175.0 lb.
Coopr added emmieb's Salmon Cakes with Dill Sauce recipe to their cook book.
pajaroblanco recorded a Weigh In at 238.0 lb.
wholefoodnut replied to ChristyLA's challenge post - A salad a day.
ClassicRocker supported waynem37's Weigh In.
sroxanne recorded a Journal Entry and a Weigh In at 278.0 lb.
mgranados recorded a Weigh In at 146.6 lb.