Weigh In record (no journal entry) for 26 January 2014
|
180.8 lb
Lost so far: 7.8 lb.
Still to go: 35.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 January 2014:
|
1104 kcal
|
Fat: 79.62g | Prot: 69.53g | Carb: 24.61g.
Breakfast: Swiss Cheese, Boiled Egg, Coffee, EZ-Sweetz Liquid Sucralose, Friendly Farms Heavy Whipping Cream. Lunch: Butter, Sicilain Blend Vegetable GFS, GFS Ground Beef Sirloin Steakburger. Dinner: heavy whipping cream, liquid sucralose, coffee, Signature Cafe Baby Back Ribs, Green String Beans. Snacks/Other: Popsicle Sugar Free Popsicles. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|