|
I have been reducing the amount of carbs that I eat by changing what I normally have for breakfast (cereal with fruit and flax seed) and replacing it with something that is lower in carbs and higher in protein. Non-fat plain yogurt with fruit and egg whites with veggies have been my new breakfast-of-choice.
I have also been eating less Erin's Baker Cookies (I used to have one a day!) and reducing my latte intake. I'm trying to be mindful of how many carbs and fat calories are in just a small amount of chocolate. It is disturbing.
Diet Calendar Entry for 23 January 2014:
|
1451 kcal
|
Fat: 65.14g | Prot: 46.42g | Carb: 175.72g.
Breakfast: Caesar Salad with Romaine, Flaxseed Seeds, Nancy's Nonfat Plain Yogurt, Bananas, Blueberries (Unsweetened, Frozen). Lunch: Hannaford Light Soy Sauce, Twin Dragon twin dragon egg roll wrappers, Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Chocolate Doughnut (Cake Type), Starbucks Caffe Latte with Soy (Tall). Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (51g). more...
|
|