Weigh In record (no journal entry) for 22 January 2014
|
254.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
1603 kcal
|
Fat: 61.52g | Prot: 112.52g | Carb: 156.62g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Bananas, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Wegmans Indian Curry Chicken, White Rice. Dinner: 1% Fat Milk, Cereal, Pillsbury Original Crescent Rolls, Cod. more...
|
|
3381 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veronicarusnak's weight history
|